Bright Lives BLOG Healthy Eating Healthy Eating Healthy Eating

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The content of this Blog has been produced by the students that attend Bright Lives Social Enterprise.

Healthy Eating

Well with the festive season looming, we decided to tackle heathy eating with all our clients, we looked at types of food, good and bad, eating a balanced diet and exercise, once again fantastic enthusiasm was shown and we set a task including ourselves to produce a food diary so we could analyse our findings.

Great understanding was achieved and through conducting and educating our clients in all our sessions on this important subject we conducted a food tasting session using some alternative low fat food for them to try all our clients made some good diet changes.

It was so good to see giving our clients the knowledge and understanding that some small changes can and will make a difference.

Healthy Eating

Well with the festive season looming, we decided to tackle heathy eating with all our clients, we looked at types of food, good and bad, eating a balanced diet and exercise, once again fantastic enthusiasm was shown and we set a task including ourselves to produce a food diary so we could analyse our findings.

Great understanding was achieved and through conducting and educating our clients in all our sessions on this important subject we conducted a food tasting session using some alternative low fat food for them to try all our clients made some good diet changes.

It was so good to see giving our clients the knowledge and understanding that some small changes can and will make a difference.

Healthy Eating

Well with the festive season looming, we decided to tackle heathy eating with all our clients, we looked at types of food, good and bad, eating a balanced diet and exercise, once again fantastic enthusiasm was shown and we set a task including ourselves to produce a food diary so we could analyse our findings.

Great understanding was achieved and through conducting and educating our clients in all our sessions on this important subject we conducted a food tasting session using some alternative low fat food for them to try all our clients made some good diet changes.

It was so good to see giving our clients the knowledge and understanding that some small changes can and will make a difference.